When you are injured, what do you do? You go immediately for first aid or look for help.
When you are emotionally hurt, what do you do? You hide behind excuses, avoid, and go within yourself.
The physical scars are visible, emotional scars are not. Talking about them is one way of feeling better and letting things go...Because if you keep collecting these hurts, they'll harm you from within.
Let's talk !
Your worries and fears will remain completely confidential; here you will find a space to recover your inner calm. I don't promise to fix everything, but I do assure you that you won't have to face it alone. Together we will listen, evaluate options, and take practical steps toward relief. Here you get empathetic support, honest guidance, and a serene, nonjudgmental space to express what you carry inside. You deserve understanding, steady therapeutic support in difficult moments, and the time and space necessary to heal in your own way.
How Does It Work?
Here you are introduced to evidence-based psychological assessment and therapy. My approach is collaborative, respectful, and tailored to your individual needs. I work with anxiety, depression, trauma, relationship concerns, grief, life transitions, and stress-related difficulties. My goal is to help you build practical skills, improve emotional well-being, and achieve lasting change. I integrate research-based methods with compassionate, culturally sensitive care to support clients from diverse backgrounds.
Services
Psychological Assessment: Diagnostic evaluations, mood and anxiety assessments, and cognitive screening to inform treatment planning.
Individual Therapy: Short-term and long-term psychotherapy tailored to your goals. Modalities include Dialectic Behviour Therapy, Acceptance and Commitment Therapy (ACT), Single session approach, and trauma-informed approaches.
Couples Therapy: Evidence-based interventions to improve communication, resolve conflict, and rebuild trust.
Life Coaching to helps you gain clarity, set achievable goals, and build sustainable habits so your actions match your values, and a simple 8-week plan you can use to improve your work life and remove procrastination.
Online Consultation and Online Sessions for Remote Mental Health Care: Secure video sessions for remote care, covering the same services as in-person therapy.
Consultation and Collaboration: Work with primary care providers, psychiatrists, schools, or legal professionals as needed, with client consent.
Who I Work With?
Adults, adolescents (age 14+), older adults, and couples experiencing:
Anxiety disorders and panic
Depression and mood disorders
Trauma, PTSD, and complex trauma
OCD and intrusive thoughts
Grief and loss
Chronic stress, burnout, and adjustment difficulties
Relationship conflict and communication problems
Approach to Care Therapy is a collaborative process. I begin with a thorough assessment to understand your history, strengths, and challenges. Together we set clear goals and select interventions supported by research. Sessions emphasize practical skills, emotional regulation, and insight. I strive to create a safe, nonjudgmental environment where you can explore concerns at your own pace.
What to Expect?
First appointment: Comprehensive intake and goal-setting (60–90 minutes).
Typical sessions: 45–60 minutes weekly or biweekly, adjusted to your needs.
Treatment plan: Clearly stated goals, estimated duration, and progress reviews during every session.
Fees and insurance: Transparent fee schedule.
Scheduling and Contact: To schedule an appointment or request more information, message at the given number, or email the clinic. New patient availability and waitlist information will be provided. Online appointments are available for patients residing in licensed jurisdictions.
Privacy and Professional Standards as per the Indian Association of Clinical Psychologists (IACP) and Rehabilitation Council of India (RCI). All sessions follow current ethical guidelines, Confidentiality is maintained except in legally required situations (imminent risk of harm, abuse reporting).
Testimonials
“Dr. Chauhan helped me understand my anxiety and taught tools that really work.” — A.K.
“Compassionate, practical, and professional care. I felt heard and supported.” — M.S.
"My son was misdiagnosed as a Neurodivergent having ADHD, but the right diagnosis and professional guidance from her helped us sail through his mild behaviour issues.”- Sridhar
“I was having panic attacks and couldn’t come out of my anxiety bouts. My therapist helped me learn new skills to deal with my fears and processing my emotions. Now I’m able to handle things with a calm mindset.” - Manpreet
If you are seeking support, reaching out is the first step. To be a calm, composed self, learn to explore challenges and bring meaningful change.
Appointments are by referral or self-referral by filling the appointment form.
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We can help you sail through and fulfill your dreams.
- Except Sunday